Momentum Therapy & Movement

It’s recommended that you count back at least 10-weeks from your anticipated start date. This will ensure that you will have enough time to complete the Pre-season Fitness portion of the course. I would actually recommend that you give yourself more time. This is to complete the biomechanics portion of the course (really understand and be able to acheive the mechanics behind the movements), plan and schedule workouts and cardio into your routine, complete your pre-season fitness testing, be able to stay an extra week in a phase if desired, or, if life happens and you need more time - you have it!

The program will start whenever you purchase it! The content will become available to you immediately.

Once purchased, you have lifetime access. Therefore, you can make the program as long or short as you need. You can also return to it in upcoming years. If you have previously purchased the "Tree Planting Bundle" or "Biomechanics: Reduce Injury & Increase efficiency", please contact me to get access back to this course :)

Equipment I’ll recommend that you get and are relatively affordable. - 2-3 therapy bands of different strengths - lacrosse ball - broom or hockey stick. - If you have some dumbbells of at least 10-25lbs, would be beneficial as the program progresses, but is not necessary. The program is built to be able to complete at home with the resources one may have access to. The exercises will be mainly body weight with the ability to modify and/or increase weight when and where needed. But the program can easily be modified if you have workout equipment or go to a gym. Examples of ways to be creative with adding weight to at-home workouts: 5-18L water jugs, cinder blocks, books or soup cans in a bag, etc.

Depending on the phase, about 1 hour a day would be required for about 3-5 days a week. Please use the calendar provided in the course to get an idea of what each phase requires (workout, cardio, mobility). You can se the suggested days, or change it around to better suit your schedule.

No refunds for this program as all information will be available once purchased.

Yes. This program is made for the average tree planter and it’s your responsibility to adapt and change the program for and to your specific needs. This program is designed to keep you on track in your fitness goals to be ready for the upcoming tree planting season. You can push yourself when you need it, but the program also lets you take a step back or pause if you need that as well. It’s very adaptable and changeable to whatever suits your needs, schedule and availability. It’s highly encourage you to seek in person personal training through either a therapist or personal trainer to help guide you through the movement properly, and decrease risk of injury. The movement instruction and advice presented are in no way intended as a substitute for medical consultation. It’s recommended that you consult a doctor or therapist before you begin the program to screen for any underlying medical conditions and be cleared to participate in this program. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effects of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack, etc. Kerri Dunsmore CAT(C) and/or Momentum Therapy & Movement does not take any responsibility for injury, misinterpretation of information, losses, injuries or damages resulting from participating in this program. As with any exercise or movement program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. Participate and use this content at your own risk. I will be available for basic questions, general advice, and contributing to discussion/community. I will not be providing any individual medical or therapeutic advice over the internet. If you are having aches and pains, or want help or feedback with your movements, please consult with a doctor, local therapist or local professional that is qualified. Please feel free to talk with me and I can help recommend the right type of practitioner for you.

Yes. By purchasing this program, you enter into an agreement to not to share, copy or distribute the contents of the “Injury Prevention course & 10-week Pre-season Fitness for Tree Planters” with others that have not registered, purchased or have gained access into the program by their own means. This includes, but is not limited to: Biomechanics ideas, theories and examples, the Movement guide, the exercises recommended, pictures, graphs, tables, the fitness testing descriptions and recordings sheets, all workouts (all phases, active rest, testing sheets, exercise combinations and descriptions, etc.) and templates, all cardio templates, overview calendar, all videos and descriptions, links, passwords, advice written in program, anything within this online course, and anything on the private Facebook group or forum. By purchasing this program, you agree to and will abide by the above conditions and limitations. If you fail to abide by this agreement, legal action may be pursued against you. By purchasing this program, you are to use its contents for you only.